Alma Ligera
Welcome back
Your answers are saved on this phone.
This removes your answers and your name from this phone.
Your saved answers were removed from this phone.
Which wound is your inner child still carrying?
- 5 minutes
- Private
Which gender do you identify with?
This helps us make your results feel personal.
Why do we ask?
We match the wording of your results to your gender so they speak to you up close. It is not shared with anyone.
How old are you?
When you were a child, your parents were…
What was home like when you were growing up?
Choose all that apply
What do you see first?
Trust the first thing you notice.
When you think about your childhood, what comes up?
Choose all that apply
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
Which situations throw you off the most?
Choose the ones that feel true for you
What do you see first?
Trust the first thing you notice.
How much do you relate to this?
“When something makes me angry, I explode, or I go quiet while I am falling apart inside.”
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
How much do you relate to this?
“When something hurts, I would rather act strong so no one notices.”
Does feeling low or flat seem normal for you, just the way you are?
As a child, did you ever feel very low for a long time?
What do you see first?
Trust the first thing you notice.
In the United States, about half of adults living with a mental illness get no treatment at all.
National Institute of Mental Health (NIMH)
How much do you relate to this?
“I use humor so people do not notice I am hurting.”
When you are the center of attention, what happens?
Choose all that apply
What do you see first?
Trust the first thing you notice.
In a new group of people, you…
In your relationships, what happens often?
Choose the ones that feel true for you
How much do you relate to this?
“I always end up with people who hurt me or do not value me.”
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
How much do you relate to this?
“I need everything under control, or I feel something bad is going to happen.”
Most of what we carry from childhood was never named. You are naming it now.
Do you often say yes when you mean no, just to avoid making things awkward?
How much do you relate to this?
“There is a delay between what I feel and being able to say it.”
What do you see first?
Trust the first thing you notice.
Have you felt a strong fear of being judged or rejected?
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
Do you struggle with your self-worth, with feeling like you are enough?
How much do you relate to this?
“When things are going well, I do something to spoil them without realizing it.”
When you see close families or loving couples, what do you feel?
Choose all that apply
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
There are no right or wrong answers here. What matters is that you are looking at yourself honestly.
What do you hope for when you heal these wounds?
Choose the ones that matter most to you
How much time would you give a plan made just for you?
What should we call you?
We use your first name so your reading speaks to you, not to a stranger.
Just your first name. Nothing else, and no account needed.
Putting your reading together
Your answer portrait
Here is what I heard.
The full letter names the pattern.
Where should we send your reading?
We'll email you a private link, so you can come back to your reading on any device.
Next, choose a one-time payment to unlock your full reading. No spam, ever.
Your wound
Your full reading
Your full reading is written and waiting. Unlock it with what you would like to give. One payment, one time. No subscription, ever.
Every option unlocks the same full reading.
Secure checkout. 7-day refund.
Opens here after payment. Yours to reread. Private, never shared.
Confirming your payment
This takes a few seconds. Your reading opens right after.
Your reading
This is your reading.
A pattern to explore
What I heard
Your emotional profile
How your wounds ranked
Answers can add different numbers of points to each pattern. The ranking reflects this quiz's scoring, not a diagnosis or a measure of severity.
Where it may come from
Where it may show up
In love
In your family
At work
In your body
What you are hoping for
The method made for your wound
There is a method built around your exact wound, and it is not cheap positivity.
It comes in pieces that work in order: a line written for your wound, a quiet audio that settles it in, and a small daily practice that makes it yours.
It works because it speaks to you from the other side of the problem. You name the person you already want to be, and you thank them ahead of time for it.
What arrives when you get it: the full guide, written to your name and your wound, ready to print or to read on your phone.
Three small steps for this week
Read all three, then choose the one for today. Tomorrow you can choose another.
-
1
-
2
-
3
A card for your photos: your pattern, one of your answers, and your step for today.
Press and hold the card to save it to your photos.
The card could not be made. Please try again.
Optional. Your reading above is complete.
This quiz follows the framework of the childhood wounds described by Lise Bourbeau. Your reading is here to help you look at yourself with kindness, and it does not replace the support of a qualified professional.