Alma Ligera
An inner-child reading
Which wound is your inner child still carrying?
What never healed in childhood still shapes how you love, when you pull away, and what keeps you stuck.
- 5 minutes
- Private
No account needed. Based on the five childhood wounds described by Lise Bourbeau.
Which gender do you identify with?
This helps us make your results feel personal.
Why do we ask?
We match the wording of your results to your gender so they speak to you up close. It is not shared with anyone.
How old are you?
When you were a child, your parents were…
What was home like when you were growing up?
Choose all that apply
What do you see first?
Trust the first thing you notice.
When you think about your childhood, what comes up?
Choose all that apply
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
Which situations throw you off the most?
Choose the ones that feel true for you
What do you see first?
Trust the first thing you notice.
How much do you relate to this?
“When something makes me angry, I explode, or I go quiet while I am falling apart inside.”
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
How much do you relate to this?
“When something hurts, I would rather act strong so no one notices.”
Does feeling low or flat seem normal for you, just the way you are?
As a child, did you ever feel very low for a long time?
What do you see first?
Trust the first thing you notice.
In the United States, about half of adults living with a mental illness get no treatment at all.
National Institute of Mental Health (NIMH)
How much do you relate to this?
“I use humor so people do not notice I am hurting.”
When you are the center of attention, what happens?
Choose all that apply
What do you see first?
Trust the first thing you notice.
In a new group of people, you…
In your relationships, what happens often?
Choose the ones that feel true for you
How much do you relate to this?
“I always end up with people who hurt me or do not value me.”
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
How much do you relate to this?
“I need everything under control, or I feel something bad is going to happen.”
Most of what we carry from childhood was never named. You are naming it now.
Do you often say yes when you mean no, just to avoid making things awkward?
How much do you relate to this?
“There is a delay between what I feel and being able to say it.”
What do you see first?
Trust the first thing you notice.
Have you felt a strong fear of being judged or rejected?
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
Do you struggle with your self-worth, with feeling like you are enough?
How much do you relate to this?
“When things are going well, I do something to spoil them without realizing it.”
When you see close families or loving couples, what do you feel?
Choose all that apply
What do you hear first?
Tap to listen. Trust the first thing you hear.
Hearing nothing? Your phone may be on silent.
There are no right or wrong answers here. What matters is that you are looking at yourself honestly.
What do you hope for when you heal these wounds?
Choose the ones that matter most to you
How much time would you give a plan made just for you?
What should we call you?
We use your first name so your reading speaks to you, not to a stranger.
Just your first name. Nothing else, and no account needed.
Putting your reading together
What today feels like, and what could come next
Before
- Changes in your mood that you cannot explain
- The same thoughts going around and around
- Stress and worry that feel like too much to carry
After
- You start to see what moves your mood
- Your thoughts feel easier to sit with
- You have quiet ways to calm yourself down
Where should we send your reading?
We email you a copy so you can come back to it.
No spam. Just your reading, and nothing else unless you ask.
Your wound
Your full reading
Your full reading is written and waiting. Unlock it with what you would like to give. One payment, one time. No subscription, ever.
Every option unlocks the same full reading.
Secure checkout. Price shown before you pay.
Your reading opens as soon as the payment goes through, and it stays private. We never share it.
Confirming your payment
This takes a few seconds. Your reading opens right after.
Your reading
Your emotional profile
How your wounds ranked
Where it comes from
How it shows up
In love
In your family
At work
In your body
What you are hoping for
The method made for your wound
There is a method built around your exact wound, and it is not cheap positivity.
It comes in pieces that work in order: a line written for your wound, a quiet audio that settles it in, and a small daily practice that makes it yours.
It works because it speaks to you from the other side of the problem. You name the person you already want to be, and you thank them ahead of time for it.
What arrives when you get it: the full guide, written to your name and your wound, ready to print or to read on your phone.
Three small steps for this week
- 1
- 2
- 3
Optional. Your reading above is complete.
This quiz follows the framework of the childhood wounds described by Lise Bourbeau. Your reading is here to help you look at yourself with kindness, and it does not replace the support of a qualified professional.